Your body can produce it, and you also get it from food (especially red meat and dairy)
It enhances the transport of long chain fatty acids into the mitochondria where they are oxidized for energy production
To experience these benefits, consider The Science of Good Health L-Carnitine Powder, a pure, high-quality formulation containing one gram of L-carnitine per serving
Indeed, reading this, you are still in a small minority of athletes who are aware of the potential benefits that carnitine appears to offer when used in a particular manner
Essays Biochem
Entonces, con la simple ingesta de L-carnitina no vamos a conseguir quemar las grasas, sino que sta ayudar cuando la actividad fsica continuada requiera de ms energa y all, se oxidarn los cidos grasos